The
WellnessWheel
Identify Your Areas: The Wellness Wheel focuses on 8 pillars of self-care. By assessing each area, you’ll get a clearer picture of your overall well-being.
Why Use the Wellness Wheel?
The Wellness Wheel is a simple tool to help you identify the areas of your life where you’re thriving and those that may need some attention. This method can guide you in creating balance and wholeness.
How ItWorks
Next Steps: The following page explains how to use the Wellness Wheel and provides some self-care ideas to get you started towards the 8 pillars of wellness.
Create a Customized Plan: After filling out your Wellness Wheel, Mind Samba will be able to develop a personalised plan to help you reset when life feels overwhelming or unexciting.
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Emotional wellness refers to the ability to understand an manage one's feelings ffectively.
It involves developing resilience, coping with stress, and maintaining positive relationships.
By nurturing emotional health through self-awareness and healthy coping mechanisms, individuals can enhance their overall well-being, adapt to challenges, and cultivate a balanced emotional state.
Emotional
Physical wellness involves maintaining a healthy body through regular physical activity, proper nutrition, adequate rest, and preventive healthcare.
Mind Samba offers services and supports to clients to establish healthy habits, routines, and timely preventative and needed health care services.
Physical
Occupational wellness is feeling fulfilled and balanced in your work life. It's about finding satisfaction in your career, balancing work with personal life, and feeling motivated and engaged.
It contributes to overall well-being by giving you purpose, a sense of accomplishment, and a good work-life balance.
Mind Samba can offer you the support needed to improve occupational wellness through personal job design, meeting your planning and educational needs.
Occupational
Intellectual wellness means keeping your mind active and engaged.
It can involve learning new things, being creative, developing critical thinking and curiosity while seeking out new experiences that help stimulate the mind.
Mind Samba can support clients develop intellectual wellness through varied activates that help engage the mind.
Intellectual
Spiritual wellness involves seeking meaning and purpose in life, which can be achieved through religion, meditation, or other practices that enhance a sense of inner peace and harmony.
This is one of the two aspects of life that sustains many people during their recoveries.
The mental health system sometimes views spirituality as pathology rather than as helping people to connect with cultural, religious, and or spiritual traditions and environments that enhance self-identity.
Mind Samba supports clients in seeking the spiritual for long term wellness.
Spiritual
Environmental wellness involves feeling physically safe and mentally relaxed in clean surroundings.
This can be achieved by ensuring access to clean air, food, and water.
It encompasses both microenvironments (such as homes) and nearby outdoor spaces that contribute to well-being.
Mind Samba supports clients in creating spaces that promote and encourage growth in wellness through environmental changes.
Environ
mental
Financial wellness encompasses maintaining a stable financial state through effective budgeting, debt management, savings for emergencies and future goals, and informed investments.
It involves ongoing financial education to make wise decisions, ensuring long-term financial security and minimizing financial stress.
Mind Samba can offer support in better budgeting, goal setting, and informed financial planning that will lead to wellness.
Financial
Physical wellness involves maintaining a healthy body through regular physical activity, proper nutrition, adequate rest, and preventive healthcare.
Mind Samba offers services and supports to clients to establish healthy habits, routines, and timely preventative and needed health care services.
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