Physical wellness involves maintaining a healthy body through regular physical activity, proper nutrition, adequate rest, and preventive healthcare.
Mind Samba offers services and supports to clients to establish healthy habits, routines, and timely preventative and needed health care services.
Regular exercise is one of the ways to improve physical wellness and can take many forms. Here are just a few suggestions:
Aim for at least 30 minutes of physical activity most days of the week.
Try different exercises like walking, cycling, or stretching.
Join a gym or fitness class for motivation.
Use fitness apps to track your progress.
Mind Samba offers exercise plans tailored to your needs and physical capacity.
This is just one of many activities Mind Samba can help you improve your overall wellness. Contact us today to discuss ways Mind Samba can assist you.
